Healthy lifestyles often include regular time spent at parks, playgrounds, and trails. Learn eight ways that parks improve our health. For the free brochure, visit tpl.org/parksforpeople. https://www.tpl.org/blog/more-proof-parks-boost-health-whole-community

If you want to add physical activity to your day, walking is a great way to get moving. Your local parks offer some of the best places to take a walk so you not only can get active, you can enjoy the benefits of being outdoors too. #WalkInAPark www.nrpa.org/walking